Have you ever woken up in the morning with a stiff neck or felt like you just didn't sleep as well as you should have? Maybe the problem isn't you – maybe it's your pillow.

A pillow is one of those things we don't think about very much. Yet we spend several hours on it every night. So it's worth finding one that actually feels comfortable.

What kind of pillow is right for you?

Start by thinking about how you usually sleep.

If you're a side sleeper, you might prefer a slightly higher pillow that fills the space between your head and shoulder. Back sleepers may feel more comfortable with a lower or medium-height pillow. Stomach sleepers often prefer a thinner pillow.

Of course, there's no one rule that works for everyone. Some people love a soft, fluffy pillow, while others prefer more support.

Soft or firm?

It's really a matter of personal preference.

A soft pillow can feel lovely if you enjoy that soft, cosy feeling in bed. A firmer pillow might be better if you prefer more support for your head.

If you're not sure what to choose, think about the pillow you have now. What do you like about it, and what would you change?

Don't forget the pillowcase

A good pillow and a comfortable pillowcase go hand in hand. Some people love smooth cotton, while others prefer the natural texture of linen.

What matters most is that the fabric feels nice against your skin and suits your sleeping habits.

When is it time for a new pillow?

If your pillow has lost its shape, feels uncomfortable, or you simply don't sleep well on it anymore, it might be time to try something new.

You don't have to wait until your pillow is completely flat.

Final thoughts

The right pillow is the one that lets you rest your head at night and feel comfortable in the morning.

Think about your sleeping position, your preferred firmness, and what feels good to you. The best choice isn't always the most expensive or popular one – it's the one that works for you.